Returning to work as a mom is emotional
…Excitement to be around other adults again
…Anxiety about how to juggle everything
…Guilt about being away from your baby
…Dread if your job is not a good fit
The truth is: being a working mom is challenging. Many workplaces are not designed for working parents - I’ve seen this firsthand as an employee experience strategist. But that doesn’t mean something’s wrong with you. It means something’s wrong with the system.
I’ll help you redesign your work so it fits your new life phase.
You can find power in this transition.
The Program
In 10 1-hour sessions, I’ll teach you to stand in your power and advocate for your needs with coworkers. I’ll be your companion as you balance showing up for your family, showing up for your team, and showing up for yourself.
With a few mindset shifts and schedule shifts, you’ll find focus, spaciousness, creativity, and confidence in your new routine.
Not sure you want to go back to the career you left behind? I can help with that too.
Session 1: Return to Work fears
Session 2: Return to Work vision
Session 3: Return to Work plan
Session 4: Empowered communication
Session 5: Self-advocacy role playing
Session 6: Boundary setting
General sessions as needed:
Problem-solving: identify emotional blocks and move into action
Embodiment practices to calm the nervous system